Information about insomniaInsomnia - has become a major problem, it suffers from a longer one in four Polish teenager! Trouble sleeping most of the resulting stress unduly, excessive activity, stress, and excessive activity, the use of drugs, such as coffee, alcohol or cigarettes, so be sure to take care of all of the settlement of their lifestyles and up. People who have this problem can try a couple of ways that can help them: the evening is room to not be in the muggy (sleeps better in a cold room), lie down to sleep as soon as they feel sleepy if fifteen minutes, so you can not fall asleep and arise to address something else, again if you do put the sleepy to bed. Just do not eat before bedtime, do not exercise, do not listen to music. Take the room clocks, place and always get up with a similar time and create your own, became a ritual before bedtime. If this does not help, go to the doctor to help recommend a relaxation technique or prescribe medication.